Coming Soon: Motion of Emotion™

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A 4-week Pilates and somatic recalibration workbook to help you rewire trauma loops, regulate your nervous system, and reconnect to your core self.
Originally created for women recovering from narcissistic abuse, this program works for anyone ready to identify emotional patterns and shift them through daily Pilates, movement, sound, color, fascia release, and journaling.
This isn’t mindset work — it’s somatic rewiring through the body.

 

Join the Waitlist

Coming Soon: Motion of Emotion™

.............

A 4-week Pilates and somatic recalibration workbook to help you rewire trauma loops, regulate your nervous system, and reconnect to your core self.

Originally created for women recovering from narcissistic abuse, this program works for anyone ready to identify emotional patterns and shift them through daily Pilates, movement, sound, color, fascia release, and journaling.

This isn’t mindset work — it’s somatic rewiring through the body.

Join the waitlist

As seen in...

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I don’t just teach Pilates—I coach you to lead with presence, embody trust, and build a business rooted in your values.

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Over the past two decades, I’ve built and sustained two thriving studios. I’ve developed a signature approach—The Pilates Cowgirl™—that blends classical Pilates, nervous system work, and embodied leadership. This isn’t theory. It’s lived experience.

I’ve been through the seasons of burnout, the messiness of rebranding, the challenge of raising rates, and the courage it takes to grow a team. I speak from that place of knowing—and I coach from there, too.

Women are drawn to this work not because it’s easy, but because it’s real. And because they’re ready to rise

 

More about me

Motion of Emotion Waitlist

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Join the Waitlist
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